I put my ochre shirt not to be all in black for my first day introduction to meditation. One of the participants who stay in the hotel Sugat, noticed it. Great day for me, a little too expected perhaps, last night was very rough. Despite my fears, no nap came to interfere my concentration. I breathe, one, exhale, two, I breathe again, three, and so on ... The principle is simple, stay fixed more difficult. The visual can help (the form of respiration, its path), the auditory, but also the tactile (inspiration cool and dry, exhalation hot and humid) and feel on each body part. When one walks he lifts his right arm in the same time as the left leg - I learned that from my co-ordinations disorders resulting from my accident – it is the same for breathing, the body works automatically with no mind control . Control is still possible, it seems, but a little demanding.
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